Managing Stress - Bringing Your Life into Balance A three week course (1 hour per week) for: Understanding and managing the negative effects of stress Presented by Barbara Stevens, Certified Stress Management Consultant (Course maybe covered under Blue Shield Alive and Lively Community Health and Wellness Programs with NO OUT OF POCKET COST for members) Week 1: The Landscape Where stress comes from How it appears in the body The role of relaxation Beginning relaxation techniques Week 2: It’s All Perception How our thoughts affect us Ways to change our patterns Discussion of successes of past week Intermediate relaxation techniques Week 3: Incorporating the Change Discussion of successes of past week Nine step planning guide for future success Advanced relaxation techniques DATE TO BE ANNOUNCED At the Chakra Garden 409 New Karner Rd (Colonie) Suite 101 Please call 518-755-5053 for more information. This class provides knowledge of how stress impacts health. Statistics have linked stress with up to 80% of all illness. Techniques will be presented that help manage its negative effects, and allow participants to better cope with the constantly changing environment of work and family. |
| StressTechniques from Barbara Stevens |
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| barbara@stresstechniques.com 518-755-5053 |
| Helping you to create the life you want: Healthy, Confident, Abundant |
| 518-755-5053 |